We all want the best for ourselves, even if it doesn’t always appear that way. Our modern world is constantly working against us, making it incredibly tough to make and sustain healthy behaviours. Healthcare systems are floundering in the abyss of chronic disease while Big Pharma, Big Food and the weight loss industry continue to grow more and more powerful. Our sick care system is failing us as it completely overlooks the underlying, root cause of lifestyle-related diseases, like type 2 diabetes. Doctors are not trained in wellness, they are trained to patch things up when they go wrong. Everything is ‘fine’ until it’s not fine which means these conditions will inevitably progress causing significant disability and death.
Eighty percent of, so called ‘chronic diseases’, can be prevented through lifestyle. People still believe that type 2 diabetes is genetic so millions of people around the world expect to go down the same path as their parents or grandparents, leaving them feeling powerless. Fascinating new research into epigenetics has taught us that we have control over how our genes are expressed. This is incredibly powerful and means we can write our own destiny. Understanding the significance of this gives people hope and motivation to turn their lives around.
Most of us know on a basic level what we should and shouldn’t be doing for our health but why is it so much harder to do in reality? People feel like they are being controlled by their insatiable desires for calorie rich foods and habits that don’t serve them which ultimately leads to feelings of guilt, remorse and depression. It’s not a matter of will-power, it’s a matter of insight. By understanding why this is occurring, you can intercept it and overcome it.
Bringing together evidence-based research, powerful behaviour change techniques and motivational strategies, I have crafted the ultimate program for people wanting to regain their health and transform their lives naturally.